Name: Hydrating Aminos
Rating: 4.56 (517 reviews)

What changesAnd roughly when

train through
the heat.

First bottle

you stop carrying two products

Aminos and the four salts in the same clear drink, about 20 calories. Sip it through the session instead of choosing between hydrating and recovering.

First hot week

the last twenty minutes come back

Heat sessions end differently when sodium, potassium, magnesium and calcium are going back in while you work — not two hours later, at the kitchen sink.

First month

summer stops setting the ceiling

The point isn't one heroic session. It's that a hot February week stops costing you the following one, so the training keeps stacking.

Endurance athlete mid-session in the heat

★★★★★

“I use this for my Triathlon and Gravel Cycling endurance training and races. Always struggled with cramps due to extreme sweating but this now got me covered. Love this product.”

Romke D. · Verified buyer

Now the numbers Nine aminos and four salts, all disclosed

read the label.

Amino profile Per 1 scoop (30 servings per tub)

L-Leucine 2,000 mg

L-Lysine 850 mg

L-Isoleucine 550 mg

L-Valine 550 mg

L-Threonine 450 mg

L-Phenylalanine 350 mg

L-Methionine 150 mg

L-Histidine 100 mg

L-Tryptophan 50 mg

Total essential aminos 5,050 mg

Other ingredients

Mango: Citric acid, natural sweetener (stevia & erythritol), Sunset Yellow, mango flavour (Espray), anti-caking agent.

Manufactured in a facility that processes milk, soy and gluten.

One level scoop, 30 servings per tub. Nine free-form essential aminos, 5,050mg in total — 2,000mg of that is leucine — plus 157mg sodium (from 400mg sodium chloride), 130mg potassium (from 250mg potassium chloride), 60mg elemental magnesium (from 300mg buffered glycinate) and 126mg calcium (from 600mg tricalcium citrate). No proprietary blends.

Electrolytes & serving facts

Sodium (Na) — from 400 mg sodium chloride 157 mg

Potassium (K) — from 250 mg potassium chloride 130 mg

Magnesium (Mg) — elemental 60 mg

Calcium (Ca) — from 600 mg tricalcium citrate 126 mg

Calories Under 20

Sugar 0 g

Proprietary blends None

How to use it

One scoop in 500–750ml of cold water. Sip it through the session rather than downing it — start before you feel thirsty, finish before the session ends. On the long, hot ones, a second scoop in the back half.

Hot sessionsLong effortsDuring training

Independent evidence · not our study

the conclusions aren't our opinion.
they're the ISSN's.

Hydrating Aminos carries the same nine-amino profile as Bare Aminos — 5,050mg total, 2,000mg of it leucine — with electrolytes added. In 2023 the International Society of Sports Nutrition reviewed the literature on essential amino acid supplementation and published ten conclusions as its official position. Here they are, and where our amino profile sits against them. We didn't run the study and we didn't choose the numbers. The electrolyte figures are ours, and are labelled as such.

Read the position stand

Recover between sessions

1.5–3g

The dose at which muscle protein synthesis switches on. Every Hydrating Aminos serving delivers 5,050mg.

Skip the digestion

0

Free-form aminos need no breaking down — they raise blood amino levels fast, and that rise is the trigger.

Keep training past forty

2g

Ageing muscle needs a greater proportion of leucine to respond. That is our leucine dose.

Replace what sweat takes

4 salts

Sodium chloride 400mg giving 157mg sodium, potassium chloride 250mg giving 130mg potassium, magnesium 60mg elemental (from 300mg buffered glycinate), and tricalcium citrate 600mg giving 126mg calcium per serving. Bare's numbers — the electrolytes are ours to state, not part of the ISSN's position.

The full position

all ten conclusions, in plain language

01 ISSN position

Repair is the point

Protein turnover replaces the muscle proteins training degrades. That turnover is the metabolic foundation everything else sits on.

02 ISSN position

Free-form works fast

Free-form EAAs raise blood amino levels quickly, and that rise is what switches muscle protein synthesis on.

03 ISSN position

Safe to add

The safe upper limit of EAA intake comfortably accommodates supplementation on top of the food you already eat.

04 ISSN position

1.5–3g starts it

At rest, muscle protein synthesis is stimulated from as little as 1.5–3g, and plateaus around 15–18g.

Bare, not the ISSN Every Hydrating Aminos serving delivers 5,050mg of essential aminos, including 2g of leucine.

05 ISSN position

Only the essentials

The non-essential aminos are not required for the response. Nine is the list that matters.

06 ISSN position

Better than protein

Gram for gram, free-form EAAs stimulate muscle protein synthesis more than an equivalent amount of intact protein.

07 ISSN position

Take it daily

Repeated EAA doses through the day do not blunt the anabolic response to your actual meals.

08 ISSN position

Age needs leucine

Ageing muscle is less sensitive — "anabolic resistance" — and needs a greater proportion of leucine to respond.

09 ISSN position

Even without training

In anabolic-resistant populations, EAA supplementation can improve functional outcomes without exercise attached.

10 ISSN position

More when cutting

EAA requirements rise in a caloric deficit. Meeting them is what preserves anabolic sensitivity while you lose weight.

Ferrando AA, Wolfe RR, Hirsch KR, et al. International Society of Sports Nutrition position stand: essential amino acid supplementation on skeletal muscle and performance. Journal of the International Society of Sports Nutrition, 20(1), 2023. doi:10.1080/15502783.2023.2263409. These findings describe essential amino acids as a category — they say nothing about electrolytes, and Hydrating Aminos has not itself been the subject of a clinical trial.

Complementary medicine / health supplement; not intended to diagnose, treat, cure or prevent any disease.

so why not a shake and a hydration tab?

You still should eat — food first, always. This is for the sessions where a shake is too heavy to face and a plain electrolyte tab only does half the job.

Hydrating Aminos

Whey shake + electrolyte tab

Essential aminos included

All nine, free-form · 5,050mg

Shake: bound in whey · Tab: none

Electrolytes included

Na, K, Mg, Ca

Tab: yes · Shake: none

Sits in your stomach

No — mixes clear

Shake: often, mid-session

Calories per serving

Under 20

120–200 (shake)

Things to carry

One

Two

Hydrating Aminos is an essential amino acid and electrolyte supplement, not a protein powder — it supplies the essential aminos your body can't make and the four salts sweat takes out, without the calorie load.

The science

same amino base.
the long read.

Hydrating Aminos is built on the same 5,050mg essential amino base, with four salts added. The science page covers the amino half of it in full — including what it doesn't do.

Read the science →About an 8 minute read

9essential aminos, all of them
5,050mgper serving, 2g of it leucine
ISSN 2023position stand, quoted in full

4.1

★★★★☆

average rating

★★★★★

“Did a Comrades route tester and never felt stronger. I didn’t cramp at all afterwards”

Sandy M. · Verified buyer

★★★★★

“Have now been taking this for just over a month, and I must say I am feeling the benefits. I take a bottle to gym and also use on my MTB rides and never get the fatigue I used to suffer with. Highly recommended”

Sandy O. · Verified buyer

★★★★★

“Definitely helps with the heavy leg syndrome the day after a hard gym session!!”

Stephanie F. · Verified buyer

Not sure it's for you?

60-day money-back. Drink the whole tub — if nothing changes, we refund it.

the honest answers.

When would I use this instead of Bare Aminos?

When heat and sweat are the thing limiting the session, not the weight. Same nine-amino profile either way — Hydrating Aminos adds 157mg sodium (from 400mg sodium chloride), 130mg potassium (from 250mg potassium chloride), 60mg elemental magnesium (from 300mg buffered glycinate) and 126mg calcium (from 600mg tricalcium citrate), so it's the one for long rides, hot classes, summer runs and anything where you'd otherwise be reaching for a separate electrolyte tab. Plenty of people keep both and swap by session.

How much sodium is actually in it?

157mg of elemental sodium per serving, from 400mg of sodium chloride. Alongside it: 130mg potassium (from 250mg potassium chloride), 60mg elemental magnesium (from 300mg buffered glycinate) and 126mg calcium (from 600mg tricalcium citrate). Those figures are printed on the label and repeated in full further up this page — no blends, nothing hidden behind a proprietary name.

Can I sip it through a long session?

That's what it's built for. One scoop in 500–750ml, sipped from the start rather than downed at the end. On the long, hot ones a second scoop in the back half is normal. It mixes clear and it's under 20 calories, so it won't sit heavy or compete with whatever you're using for fuel.

Can I take it with Pure Creatine or Carb Fuel?

Yes — they do different jobs. Creatine is a daily 5g habit and the time of day barely matters. Carb Fuel is the carbohydrate for during a long session. Hydrating Aminos is the amino load plus the salts, sipped while you train. Plenty of people run all three on a big day.

Will it break my fast?

Honestly, yes — if you're fasting strictly. A serving is under 20 calories and the aminos are absorbed straight away, which is the whole point of them. If you're doing time-restricted eating, most people take it at the end of the window, with the first meal, or around training. If you're fasting on medical advice, check with your healthcare professional first.

When does it ship, and what does delivery cost?

Orders ship from Durban in 2–4 working days, anywhere in South Africa. Delivery is free over R1250 and tracked on everything else. All prices are in ZAR.

what it goes with.

Recover · most-bought together

Bare Aminos

The same nine-amino profile without the salts. The one for cool mornings and indoor sessions.

R549Add

Build · the daily habit

Pure Creatine

5g to build, 5g to rebuild. Unflavoured, one ingredient, and it goes straight into this bottle.

R249Add

Coming soon

Performance Aminos

Hydrating Aminos keeps you in the session. This one is built to push it — a bigger amino load, fuel to hold your pace, and a sharper head for the work. Lemon Lime first.

Not yet launchedJoin waitlist

Any 4 items · save 20%

one box for
the whole summer.

Mix any four Bare products and 20% comes off automatically at checkout. Every order gets 5 free Carb Fuel sachets. Free delivery over R1,250, ships from Durban in 2–4 working days.

Build your box →

Verified reviews

in their own words

Every review below is from a verified buyer. We don't edit them and we don't remove the critical ones.

5 stars: 398 (77%)
4 stars: 62 (12%)
3 stars: 24 (5%)
2 stars: 13 (3%)
1 star: 20 (4%)

Some of the reviews shown are from related products the merchant grouped with this one.

Awesomeness

My daily nonnegotiable

Bare Creatine Monohydrate has been the best and biggest game changer in my training and build up to smashing my goals! I recover quicker and am able to handle a more intense load, way easier than before!

I keep ordering more

I love this product! This packaging allows me to have a few in my handbag, my car, my gym back and right next to my desk for ease! This product has a great taste, not too sweet. Its perfect for every day... I haven't gotten tired of this flavor yet like so many other products and flavors

Creatine and Peach Ice Tea Aminos 💖

I always use the creatine and the peach ice tea flavour aminos in the beautiful bottle - I honestly use Bare Nutrition daily to feel my best and just like I have that extra spark for a physical lifestyle

Creatine and Peach Ice Tea Aminos 💖

I always use the creatine and the peach ice tea flavour aminos in the beautiful bottle - I honestly use Bare Nutrition daily to feel my best and just like I have that extra spark for a physical lifestyle

Bare Amino

Great product, im 60 years old and it help me a lot to put on some muscle.

Bare Amino

Great product, im 60 years old and it help me a lot to put on some muscle.

Tastes amazing!

I have tried a few brands and by far this brand tastes the best. Its so easy to have straight after a workout and really quenched your thirst. I train 5-6 times a week and I feel like fresh and ready for my next session after this drink! You really can't go wrong with their products!

Tastes amazing!

I have tried a few brands and by far this brand tastes the best. Its so easy to have straight after a workout and really quenched your thirst. I train 5-6 times a week and I feel like fresh and ready for my next session after this drink! You really can't go wrong with their products!

Excellent Nutrition

I use this for my Triathlon and Gravel Cycling endurance training and races. Always struggled with cramps due to extreme sweating but this now got me covered.
Love this product.

Excellent Nutrition

I use this for my Triathlon and Gravel Cycling endurance training and races. Always struggled with cramps due to extreme sweating but this now got me covered.
Love this product.

8mile ocean swim

Still bit earlier to really tell however in the above 8 mile ocean swim this week end I felt good, no cramping and recovery is reasonable given I'm 79 this year so things looking great for continued use of yr product

Excellent product! Used it for over a year now everyday and its doing amazing things for my body and recovery!

Excellent product! Used it for over a year now everyday and its doing amazing things for my body and recovery!

It changed my stamina and helps me with my OMAD journey

I love these amino acids🙌🏻🙌🏻🙌🏻
They help a lot with my CrossFit workouts and recovery.
Been taking them for over a month now and just love them.
I take them before I train as well as during my training.

I have been using the berry amino acids for over a week. I take one scoop prior to work out and one during my work out.
I have noticed my energy has improved and I am able to go longer without stopping and use heavier weights.
Thank you for this amazing product.

Fantastic addition to my vitamin regime! More energy, weight loss and all round healthier!

Fantastic addition to my vitamin regime! More energy, weight loss and all round healthier!

Hi Sam I am 53yrs old and been running for the past 20 yrs…..I have never seen and felt anything like I do now that I have started using your product ,it’s the best ,thank you so much 🙏🏻

Hi Sam I am 53yrs old and been running for the past 20 yrs…..I have never seen and felt anything like I do now that I have started using your product ,it’s the best ,thank you so much 🙏🏻