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Pure & Unflavoured Creatine Monohydrate
Description

Creatine, a potent molecule naturally present in muscle cells, is revered for boosting performance during high-intensity activities. It facilitates the generation of adenosine triphosphate (ATP), the main energy currency in cells, ensuring amplified energy availability during vigorous physical exertions like weightlifting or sprinting. Besides its athletic advantages, creatine is a cognitive enhancer, believed to elevate brain energy supply and provide neuroprotection. It has the potential to sharpen cognitive processing, alleviate mental fatigue, especially under stressful conditions, and augment brain function in older individuals. Additionally, creatine unfolds potential therapeutic benefits across a range of health domains, marking it as a versatile supplement for both physical and mental fortitude.
Size 1 Tub | 225g | 30 Servings
In stock
R 249.00 ZAR R 249.00 ZAR
Tax included. Shipping calculated at checkout.
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Pure & Unflavoured Creatine Monohydrate
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Problems We Solve

WITH BARE AMINOS

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Poor Recovery & Soreness

Wave goodbye to next-day aches. Bare Aminos fast-tracks recovery, letting you bounce back faster and stronger.
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Training Plateau

Boost your volume and capacity. With Bare Aminos, push past limits with enhanced endurance and strength.
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PR's & Race Days

Fuel your record-breaking ambitions. Bare Aminos provides the extra edge you need for peak performance and support.
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Struggling with Lean Mass as you Age

EAA's can help maintain and build lean mass, even as you age.

Why Supplement with Bare Aminos

Essential Amino Acids can be obtained from diet & complete protein foods, so why supplement?

Unlike whole foods, EAAs are rapidly absorbed, delivering vital nutrients directly to your muscles when they need them most, especially before or during workouts. This means quicker recovery and better muscle growth.

EAAs are proven to stimulate muscle protein synthesis more effectively than regular protein sources. This makes them a powerful tool for maintaining muscle mass and strength, especially as you age.

As we age, our bodies struggle more with absorbing protein efficiently. This means we may not get all the essential amino acids (EAAs) needed from diet alone, which are crucial for maintaining muscle and overall health.

Our bodies require more amino acids as we grow older, but our ability to absorb them diminishes. EAAs provide an easy solution, ensuring you get the necessary nutrients without the digestive hassle.
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"Absolutely loving this product! I feel like its definitely helping me recover quicker and I can perform better. Have recommended this to all my triathlete mates."

Lauren H.

Unlocking Muscle Potential with EAAs: A Closer Look at the Research

Essential Amino Acids (EAAs) have emerged as a game-changer in sports nutrition, offering unparalleled benefits for muscle synthesis, recovery, and overall athletic performance. Groundbreaking research, including a pivotal study by the International Society of Sports Nutrition (ISSN), provides compelling evidence of EAAs' effectiveness.

Read Full ISSN Article

EAAs have been shown to stimulate muscle protein synthesis more efficiently than traditional protein sources. This means quicker recovery and growth for athletes post-exercise.

Unlike other protein supplements, EAAs are absorbed rapidly, ensuring that your muscles receive the nutrients they need exactly when they need them.

For athletes pushing their limits, whether it's aiming for a new record or preparing for a race, EAAs offer the additional support needed to enhance performance and endurance.

For individuals who experience discomfort with whey protein, EAAs present a highly digestible alternative, promoting better protein absorption with fewer gastrointestinal issues.

The ISSN study underlines the importance of incorporating EAAs into your fitness regimen, backing up the claims with solid research and scientific consensus. For anyone looking to optimize their training results, improve recovery, and overcome common nutritional hurdles, EAAs represent a scientifically validated solution.
Read Full ISSN Article
BARE AMINOS

Suggested Use

Water Dosage

Mix 1-2 Scoops with at least 500mls - 1000 mls of water. Add Ice for refreshment.

Training Support

Consume before, during or immediately after training.

Daily Muscle Support

Consume 1-2 Servings upon waking or in between meals.

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