Bare Aminos is enriched with extra Leucine—a key amino acid that plays a critical role in muscle protein synthesis (MPS). Studies show that Leucine is rapidly oxidized by muscles during exercise, which is why we’ve added more to ensure you get the maximum benefit. This means enhanced recovery and better muscle growth.
Churchward-Venne et al. (2012).
Hypothesis: The study hypothesized that leucine-enriched EAAs could enhance muscle protein synthesis more significantly than EAAs alone after resistance exercise.
Overview & Findings: The findings confirmed the hypothesis, revealing that leucine-enriched EAAs significantly increase muscle protein synthesis rates post-exercise compared to standard EAA mixes. This effect was attributed to leucine's ability to activate the mTOR pathway, which is critical for muscle building.
This study emphasizes the importance of leucine concentration in EAA supplements for athletes and individuals looking to maximize muscle recovery and growth.